Food for Diabetes: leafy greens

The diabetes is a disease that, for now, has no cure. Therefore, the treatment is key mainly food. If you follow a diet with low levels of sugar and fat, you can live normally. If you have diabetes or someone you know has it, we present this series of articles to help you help us help you live better. 3 - dark green leafy vegetables Spinach, kale and collard greens or kale have a low calorie content and, in turn, are rich in carbohydrates.http://bmarkers.com/story.php?title=grow-taller-4-idiots--2
 The good thing about these vegetables is that you can eat as much as you want and still maintain your weight. Spinach is very nutritious vegetables. Among its highlights vitamin vitamins A, B2, B6, C, E and K. Meanwhile, vitamin A helps your diabetes because it is good for eye health, skin and fights infection. Furthermore, it is also a source of minerals iron, calcium, sodium, phosphorus, magnesium and potassium.http://womenhairstyles.info/story.php?title=grow-taller-4-idiots--7

 In addition, iron helps strengthen the blood and calcium is good for bones. Increased intake of green leafy vegetables, lower risk of type 2 diabetes A higher intake of green leafy vegetables such as lettuce or spinach, could significantly reduce the risk of developing type 2 diabetes. This was exposed by an investigation of the University of Leicester in the UK and was published in the web edition of the medical journal BMJ . The team of Patrice Carter, director of the study, reviewed six studies, involving about 220,000 people, focusing on the relationship between fruit and vegetable consumption and type 2 diabetes.http://luislauro.us/story.php?title=grow-taller-4-idiots-
 The results showed that eating one serving and extra half of these vegetables a day can reduce the risk of type 2 diabetes by 14 percent. The research concludes that fruits and vegetables can prevent chronic diseases, especially for its antioxidant content also green leafy vegetables contain magnesium which contributes to the reduction of type 2 diabetes.