Fruits and vegetables to reduce the risk of death

That fruit and vegetables should be a mainstay of our diet is not new, however, a recent study in ten countries has confirmed the virtues of a regular and abundant consumption of such foods as they reduce the risk of mortality in one 10 percent .http://bmarkers.com/story.php?title=healthrevieweds
 Among the participating countries had Spain and work was included as part of the European Prospective Investigation into Cancer and Nutrition (EPIC). Specifically, we found that this risk reduction is achieved with an average intake of 569 grams of fruit and vegetables . These benefits are manifested particularly in regard to the prevention of cancer and other chronic diseases. " Therefore, one of the most effective prevention activities is the promotion of consumption in the population , "he said about the director of the Granada Cancer Registry of the Andalusian School of Public Health and one of those responsible for research, José María Sánchez Pérez.http://womenhairstyles.info/story.php?title=healthrevieweds
 The analyzed sample included more than 25,600 dead people (about 10,400 cancer, and about 5,100 from cardiovascular disease), among the 451,000 participants studied for over 13 years. As published in the American Journal of Epidemiology , the combined consumption of fruit and vegetables would delay the risk of losing life 1.12 years compared to a lower intake of 250 grams. Moreover, for every 200 grams of daily increase of this consumption, the risk would be reduced by 6 percent , according to researchers. Also, their study concluded that if the entire population increased daily intake of fruits and vegetables between 100 and 200 grams, it could prevent 2.9 percent of deaths. In fact, there are several previous studies that support these findings: the consumption of fruits and vegetables per day in the recommended amounts, prevent the development of chronic diseases, while decrease the risk of mortality between 10 and 25 percent. Specifically, a diet with plenty of fruits and vegetables reduce the risk of cardiovascular disease by 15 percent .http://luislauro.us/story.php?title=healthrevieweds
 In addition more than 4 percent of deaths from this cause could have been prevented if they had eaten over 400 grams per day of these foods. Moreover, the reduction in mortality risk by eating fruits and vegetables was higher in participants who consumed alcohol (around 30-40 percent), obese (20 percent) and "possibly" also between smokers snuff. In this sense, the authors noted that quite possibly the highest level of antioxidants present in these natural foods that act by delaying the oxidative stress itself of these addictive substances, and obesity. "Thus, these populations could benefit especially from the positive effects exerted by fruits and vegetables on the prevention of chronic diseases and risk of mortality from these diseases," concluded Sanchez.

Demolish myths about male sexuality

The male sexuality is a world to discover, never talked much as now about sexual dysfunctions in men and their problems when having sex. However, there are still many unfinished issues that many men and women also want to know. In this article we show the myths that exist about male sexuality.http://softsblog.com/story.php?title=healthrevieweds
 According to the World Health Organization (WHO), sexual health is a set of somatic, emotional, intellectual and social factors relating to sexuality, that enrich the quality of life and enhance personal integrity, communication and love. Given the myths, surveys corroborate On this subject it is important to know that it has conducted a study by scientists at Marmara University in Istanbul (Turkey) reporting this myth. First, it is stated that male sexuality is largely influenced by a set of statements that has no scientific basis. In this research, experts conducted a questionnaire to 167 men between 18 and 67 about their sexual beliefs.
 They made inquiries about 30 legends about male sexuality and relevant information such as age, marital status, educational level, occupation, place of birth and first sex.http://dbookmark.com/story.php?title=healthrevieweds
 The results The most widespread belief among the participants of the study were: • "They should know how to satisfy a woman" (77%) • "men always want sex" and are always willing to have sex (73%) • "intercourse is the main purpose of a sexual encounter" (70%) • "erection is always a sign of sexual excitement" (65%). Other conclusions In addition, more than half of respondents said that "the key to good sex is a large penis" and that "the larger the size, more women is excited." Other conclusions that most considered is that sex "is only good if both partners reach orgasm" and "when the components of the couple love each other, know how to give pleasure to the other." One of the most surprising facts is that 55% of respondents said that "women are responsible for sexual dysfunction" in man.http://tbookmark.com/story.php?title=healthrevieweds
 Thus, it was concluded that neither treatment nor medical aid are effective against it. As for the less popular posts were "man or woman can not refuse to have sex" and "oral sex is dirty." Information sources of respondents 70% of respondents admitted that they used the information to answer the questions were tips and conversations with friends. On the other hand, 16% of participants said the main source of information was the erotic pornographic material. Meanwhile, only 13% said they relied on teaching material from magazines and television, and only 2% scored their sexual knowledge from their parents. Conclusions actually clarifying the status of sex education at school and in the family, two very important institutions in adult education.

The morning after pill is not used as a routine method as Spanish survey

It's been about four years since the adoption of the free dispensation called morning-after pill (PDD) or postcoital pill, and much has been said about the possible risks and their unique quality of " emergency contraception .http://ircommand2.com/story.php?title=healthrevieweds
 " Several voices rose up against at the time for fear that he should be a regular method. According to a recent survey of about 1,200 women in Spain , the PDD is used only in specific cases or emergency (as it should be, since its repeated intake may involve certain risks).http://blofx.com/story.php?title=healthrevieweds
 The survey was conducted with females between 14 and 50 years and in order to know about the knowledge, opinions and the use of the morning after pill. " Only 14.7 percent of women surveyed declared having ever used in your life , "he said during the presentation of the results, in conjunction with World Contraception Day. Furthermore, it would not have registered consumption in women between 14 and 16 years, he noted. The 98 percent of the surveyed said I know about its existence or have heard about it, especially through the media (51 percent). Of the women who reported having used a 75 percent assured I have done it only once , with proper use and according to what is specified to be supplied within 72 hours after unprotected intercourse.http://guiamarti.com/story.php?title=healthrevieweds
 As to what matters most to them in Spanish regarding the pill, survey results showed that raw a " quick and easy "in 58 percent of cases, followed by" confidentiality ", 24 , 5 percent, and the free, almost 16 percent. The pharmacies are often the places at hand and the most challenged by women when have to get this method of emergency contraception, followed by Primary Care Services and Emergency Services. Finally, as other relevant information, in 21 percent of cases of women who had to resort to the PDD then decided to change the usual method of contraception, with condoms as the employee.

Five Keys that help you quit smoking

The first thing a doctor can tell a person who wants to start quitting is that this is a decision that creates a lot of anxiety and it is very difficult if you suffer from overweight because usually gain weight when allowed cigarette .http://vpside.com/story.php?title=healthrevieweds
 However, it is possible to quit smoking and not gain weight. It's all about patience, dedication and commitment. 1 - Nicotine, the key Nicotine is one of the most important substances in the cigarette and acts on the central nervous system causing psychological dependence. Also, increase the basal metabolism and loss of appetite. The BMR is the amount of energy consumed by a person during a period of rest.
 When a person stops smoking, anxiety is generated and basal metabolism decreases and increases your appetite. http://redrez.com/story.php?title=healthrevieweds
Thus, these effects can be avoided or reduced if the power is controlled and if physical exercise is performed routinely. 2 - Las meals on time, another key The most important thing is that an order of meals to avoid eating between them is established. This new diet you start, you must include balanced snacks. The secret is to eat often some little energy foods. In this way, we will avoid hunger and anxiety. Drink more frequently will help to increase the feeling of satiety and hydrate. The best alternatives are water, juices and teas. 3 - Antioxidants are important Antioxidants have to be present in the diet because they help remove the accumulated toxic snuff. For this reason, it is best-consuming-at least five servings of fruits and vegetables. http://ircommand2.com/story.php?title=healthrevieweds

Those are the most important cleansing vegetables like asparagus, artichokes, celery, etc.. 4 - What to avoid Completely avoids foods that can spur you to smoke like coffee or hot. It is also very convenient to use an analog to the nicotine gum or patches. Here, you will help control withdrawal symptoms. 5 - Exercising impossible not to include it One of the most effective ways to quit smoking and not gain weight is exercise methods. The daily practice of a sport, the one you like, will be great for burning calories and controlling the anxiety generated by the lack of nicotine, one of the major diseases causing substances that can prevent ally.

The cigarette and impotence

The cigarette is an enemy of health, that's nothing new: in addition to compromising our body, intoxicating and increasing the cardiovascular risk and cancer also affects sexual health, especially in men as it may promote the development of impotence .http://infoseamore-express.com/story.php?title=healthrevieweds
 Nicotine produces, among other things, spasms in the blood vessels, and clogs the arteries, which negatively impacts on erections. The more cigarettes you smoke, the more it will contract the arteries in general, and will cost an erection requires, however, a dilation of penile arteries.http://rapprint.com/story.php?title=healthrevieweds
 Also, smoking is a risk factor for the onset of atherosclerosis and peripheral vascular disease, which also plays very much against sexual vigor and performance, especially in men. The cigarette and nicotine-addictive in person, what begins as a fashion or a fad, ends up being a very difficult to eradicate vice. Recall other good reasons for not smoking or smoking cessation. http://motorut.com/story.php?title=healthrevieweds
Nicotine is the main risk factor for: * The pressure arterial * Increased cholesterol * Reduced blood supply * Infarction , angina pectoris and similar * Impotence -erectile dysfunction- * Gastritis and stomach ulcers * Respiratory failure, pulmonary emphysema and bronchitis * Cancer (particularly in the airways, lungs, throat)

Seasonal Gastroenteritis: learn to treat

Table of gastroenteritis of viral origin is summer and leave a few sequels after after a few days of having suffered.http://knitting-iceland.net/story.php?title=grow-taller-4-idiots-review-2
 The danger of the table includes the possibility of causing a disturbance by dehydration, which can lead to other serious consequences, particularly in children, the elderly and debilitated or chronically ill. Features box The summer gastroenteritis have symptoms like these: • nausea, • vomiting, • abdominal pain and • watery diarrhea. Dehydration, the most dangerous The dehydration is caused by the loss of water and minerals from the body. Its symptoms include dry skin and mucous membranes and, if not corrected in time, an altered level of consciousness is created and even death.http://envestx.net/story.php?title=grow-taller-4-idiots-review-2
 Dehydration can be prevented if the patient is given enough fluids and minerals. If unable to do so orally, will intravenously in the hospital. In the pharmacies you can buy products that are diluted in water and provide water and minerals in adequate amounts to prevent dehydration. Even, there are some formulas that are specially prepared for administration to children. Other causes, diagnosed by a physician On the other hand, can be included other causes of gastroenteritis in need of a therapeutic approach and a completely different treatment.http://theedweb.com/story.php?title=healthrevieweds
. For example, food poisoning spoiled or undercooked. It is this emotional than ever, at the onset of a disorder with these clinical features, it is vital to go to the nearest doctor. It is very important to do so because it is the professional responsible for determining the cause and the best treatment for each case. We must never lose sight of one of the most important goals in treating gastroenteritis, as is to prevent dehydration in the manner described above.

Health Tourism in Spain has great potential

Has been presented in Seville Tourism Health Study in Spain , it is said that the sector health tourism it has "great potential" in Spain, although it requires the efforts of all stakeholders, which are "many" . The study, conducted by Turespaña and the Escuela de Organización Industrial (EOI), aims to test the potential of this industry, which is seen as a tourist product that may be key to the Spanish economy in the coming years. In this regard, he said that Spain has one of the leading healthcare systems in the world and it is important heterogeneity of health tourism that counts.http://totalsponsorship.net/story.php?title=grow-taller-4-idiots-review
 For example, medical, surgical and rehabilitation, even to the beauty and wellness tourism, complemented with holiday tourism. Why Health Tourism in Spain? Among the most important reasons is safety and quality of care, including accessibility.http://unleashedsolar.net/story.php?title=grow-taller-4-idiots-review
 On the other hand, the price is not one of his most coveted attractions. People who come as tourists to Spain health spend three to six times more than a tourist resort. Additionally, these people have more than 50 years and usually stay between ten and fifteen days.http://totaldealerspendcanada.biz/story.php?title=grow-taller-4-idiots-review
 An estimated 9 million people move each year for medical treatment, but Spain only benefits from this market, according to the OECD. "Spain is far behind other countries. They will be necessary to work a lot because some of them and take us very far, "expressed by the Ministry of Tourism.